Active Over 40: Staying Mobile, Flexible, and Injury-Free
Life doesn’t slow down after 40—in many ways, it’s just getting started. Whether it’s weekend bike rides, long walks along the Sunshine Coast, gardening, gym sessions, or chasing after grandchildren, staying active is one of the best ways to enjoy this stage of life. But here’s the catch: as we age, the body doesn’t always bounce back as quickly as…