Many of us spend the week sitting at a desk, only to unleash our inner athlete or gardener on the weekend. While it feels great to get active, your spine and muscles may not always be prepared for the sudden intensity. This can lead to stiffness, soreness, or recurring back and neck pain that makes Monday mornings harder than they…
Life doesn’t slow down after 40—in many ways, it’s just getting started. Whether it’s weekend bike rides, long walks along the Sunshine Coast, gardening, gym sessions, or chasing after grandchildren, staying active is one of the best ways to enjoy this stage of life. But here’s the catch: as we age, the body doesn’t always bounce back as quickly as…
Children are often described as being more resilient than adults—and in many ways, it’s true. A child can take a tumble on the sports field or bounce up after a fall much faster than an adult might. But while kids recover quickly on the surface, their spines are still developing, and even small misalignments can have long-term consequences if left…
Stress isn’t just something you carry in your mind—it often shows up in the body too. Tight shoulders, clenched jaws, and tension headaches are common signs that emotional strain is creating physical tension. Over time, these stress responses can affect your posture, spinal movement, and even your nervous system’s ability to function at its best. At our Aura chiropractic clinic…
You’ve probably heard the phrase “sitting is the new smoking”. With many of us spending long hours at our desks, the risks of a sedentary lifestyle are no joke—poor posture, back pain, headaches, and even long-term spinal issues. To combat this, standing desks have become a go-to solution in modern workplaces. But here’s the truth: a standing desk is not…